What if everything changed today?
Individual therapy for adults ready to heal, grow, and become the person they were always meant to be
Available Online Throughout New Jersey
Are you up for trying something?
Pause for a moment… Breathe, close your eyes, and see if you can sense a happier, healthier version of yourself inside. One with joy, peace, and passion.
Maybe you have been that person before… maybe not. But isn’t it interesting that you can still feel that whole, fully alive person in there?
In the distance between who you are now and that inner happier you, do you feel sensations of wanting to turn away or toward those versions of yourself?
Learn that these sensations are signs directing you toward healing. They actually show you the way once you learn how to read your own personal roadmap.
This is hard work; don’t worry if it doesn’t feel clear yet.
The truth is…
You feel exhausted, lack energy or interest in fun, and your inner critic just won’t let up.
When is it going to get better?! Fear, anxiety, and sadness constantly threaten to overwhelm you. Pretending you are fine is leaving you drained, unhappy, and lonely.
If you’re being honest, you feel numb and disconnected from yourself and others more often than you would like to admit.
It feels like life and living are passing you by. This is not the life that you imagined for yourself!
Nothing has really worked.
You’ve tried everything: listened to experts, talked with friends and family, breathed, meditated, and much more.
But it really hasn’t moved the needle on making you feel better.
You wonder when it’s going to get better. When does it get easier?!
There is another way
That inner happier version of yourself shows you that happiness and joy are not only possible, but waiting for you. This is your body’s way of pointing you toward healing.
You don’t have to live with the fear and pain anymore. You don’t have to do this alone.
It’s time to take that next step and reach out! That happier you is waiting!
Hi, I’m Karen.
I’m glad you’re here. It means that something resonated with you and that you want to make some changes.
I love doing this work and offering us humans space to be, well… human. Weird, wonderful, imperfect, complex, sad, scared… all of it.
It’s ok to be whoever you are right now. Therapy is a place to explore, try new things, fail as much as you succeed, grieve, celebrate, etc.
Growth can be messy, wonderful, and frustrating at times. We will work together to cultivate the compassion and spaciousness for the work to unfold.
Come as you are, and let’s get started!
What I Offer
Create the life you’ve
always imagined.
Now is the time to become the happier person
you were always meant to be.
Reach out now, and take the next step on your
healing journey today!