Individual Adult Therapy

Does it feel like you are simply going through the motions?

The endless grind of life leaves you with a deep fear that parts of you are slipping away. It feels like life is living you rather than you are living life.

You crave a life with more meaning, intention, and authenticity but feel stuck.

Even when you try to suppress the feeling of wanting more for yourself, it never goes away. Where would you even start anyway? It feels like too much.

And yet, something in you wants to be alive and free.

Whose life is it anyway?

You pay your bills, meet your performance goals, and are a good worker, husband, wife, parent, friend, neighbor, etc.

So many aspects of our culture tell us we need to do more. And yet, when does anyone ask you if you feel alive, fulfilled, whole, excited by, and engaged with life?

Our culture talks about reaching our highest potential, living our best lives, and taking care of ourselves, but the reality is that our current lifestyle leaves little time for taking care of our precious inner selves.

“I’m afraid I don’t know how to change.”

Inside, you worry, “Is this it? Will I ever live a more fulfilling life with creativity, possibility, and the deep inner knowledge to chart my course?”

Even considering how to connect with your inner world can feel overwhelming.

You ask yourself, “Where do I even begin?”

You are designed to thrive and grow!

Millions of years of evolution have enabled humans to survive, thrive, and adapt. The advanced technology encoded in our bodies means we are designed for growth, healing, and expansion.

Our innate GPS is our feelings, senses, bodily sensations, and intuition. These signals, sent through our nervous system, are our body’s way of directing us toward safety, nourishment, and joy and away from danger and situations that are not good for us.

Learning how to navigate this inner world is like any travel. Initially, you feel lost, scared, and unsure, but in time, you develop the confidence of a seasoned traveler, ready to take on new adventures. You also will learn how to soothe the parts of yourself that are fearful, nourish the parts that have been deprived, and love the parts that have felt unlovable.

As this understanding grows, you will begin to uncover the parts of you that make you feel alive, joyful, nourished, deeply connected with yourself and others, and aligned with your sense of purpose, passion, and meaning.

Reconnect with yourself and create a life with meaning and joy!

Therapy is a space to explore and learn how to navigate your inner world in the context of a safe and supportive relationship.

Learn how to connect with that inner urging to live more deeply, peacefully, and joyfully.

You are designed for this! Reach out today!