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Trauma Therapy for Adults
Ready to Heal and Thrive

2261529771Something feels “Off,” but no one else sees.

Outwardly, you’re holding life together, including career, family, friends, but inside, unease keeps humming.

The same painful patterns repeat, your body toggles between edgy alertness and total shutdown, and shame or self‑doubt circles back no matter how hard you push forward.

If that sounds familiar, you’re not alone and don’t have to untangle it solo.

Yesterday still lives in your body today.

Trauma isn’t always one dramatic event. Sometimes, it’s the drip‑drip of growing up unseen, unsafe, or uncared‑for; the lesson that your needs were inconvenient, that love had to be earned, that the world could turn dangerous without warning.

Those early messages now echo as difficulty trusting yourself or others, a hovering sense of numbness, relentless vigilance, a merciless inner critic, relationship push‑and‑pull, or a vague, heavy shame whose source feels out of reach.

None of this means you’re broken – only that your nervous system learned ingenious ways to protect you.

Healing happens below the neck.

Because trauma is stored in the body as much as in memory, we’ll invite your whole nervous system into therapy.

Somatic approaches such as Sensorimotor Psychotherapy, Focusing‑Oriented Therapy, and Internal Family Systems (IFS) help you notice subtle sensations, track body cues, and meet the parts of you that still carry fear or hurt.

2457046857Together, we will:

  • Build a fluent conversation with your body’s signals,
  • Befriend and unburden protective inner parts,
  • Listen for the quiet truths that surface when words fall short, and
  • Release stored survival energy so safety, calm, and wholeness can take root.

You won’t have to recount your story on repeat; instead, we’ll attend to what is ready for care right here and now.

You aren’t broken – just brilliantly adaptive.

The goal isn’t to fix you. It’s to return you to the self that existed before survival strategies took the wheel: a self who feels at home in their body, trusts their own experience, and meets life with self‑compassion instead of self‑protection.

Healing is profoundly relational – you don’t have to walk this road alone. If you sense it’s time to move from merely coping to genuinely thriving, I’d be honored to accompany you at a safe pace.

Ready to Begin? Book a free consultation and explore what healing could look like for you.